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One essential area of healthy eating is the powerful effect of vibrations on food. The body, mind and emotions are greatly affected by the consciousness in which the food is prepared. When this intangible influence is taken into consideration, the job of the cook extends from creating a tasty and nourishing meal to including a spiritual responsibility to whoever will be eating the food.
The food should be cooked and consumed in a stress free environment and a peaceful state of mind. These intangible influences have benefited my state of wellness which is why I lay emphasis on healthy home cooked meals.

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