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Despite some isolated areas of improvement, those of us who live in the 21st century are the result of a genetic selection of thousands of years. The descendants of those with few foods had high survival rates. Now that we have a high provision of food it is very easy for these descendants to become obese. Undoubtedly, policies of attention and prevention to the problem of overweight and obesity by the government, commitment and awareness of the food industry, but also a matter of individual and social responsibility are urgent.
The social problem around obesity and overweight in recent years articulates two dimensions. The social value of thinness and the cult of some idealized body types in correspondence with ideal sized culturally. In the same sense, a moral dimension that tends to oppose excess or slackness with willpower, self-control, ordering the willingness to manage food intakes and associated values that now has to do with the very idea of ??one that we transmit to others.  Obesity is closely related to the processes of economic and social development, it is not possible to define clear mechanisms in terms of cause and effect, since obesity exists in multiple realities, with differences in psychological factors, heredity, sociocultural factors, gender, culture, physical activity and by other sociocultural factors in countries developed and developing. Which is what allows us the anthropological view is to detect and question certain stereotypes. The causes that are shuffled are two, on the one hand the profound changes in society and on the other changes in food consumption. This is what has been called the nutritional transition, that is, a sequence of quantitative and qualitative changes related to socioeconomic, demographic and health factors transformations.
It seems as if facing challenges such as obesity would ultimately mean facing the major challenge of transforming the way we collectively organize the kind of life we ??lead. In this way, the strategies to deal with the problem arise from the modification of lifestyles and the adoption of healthy eating habits. It is easier to adapt to changes if you are well prepared to receive them, if you have a training in nutritional matters.  A diet governed by self-indulgence but following appropriate guidelines can be pleasant without being insane. Each of us should be aware of those foods that we cannot stop eating once we try them, avoid having them at home, do not buy them or start eating them, as they could lead to binge eating. Make healthy eating part of your daily routine. To do this, change your unhealthy habits to healthier ones. Eat fruit instead of cookies for dessert, or make a snack of crispy carrots instead of chips in the middle of the day. Instead of going directly to the refrigerator after work, take a walk around your neighborhood. Everything consists in eating reasonable amounts of things. There are many ways to compensate for excess food but we are the ones that need to make the choice. Over time, healthy habits will take root in your brain and we will eventually incorporate them without even thinking about it. 
I think the biggest change would be regulation. You have to give a clear message to the population that obesity is a health risk and not just an aesthetic problem. Many of the miracle diets are being promoted or endorsed by movie stars or athletes, who do so for economic and not scientific reasons.  They have to involve parents and educators in education and prevention programs, but to all, not only those who have a direct relationship with the problem, perhaps one of the ways to try to eliminate any kind of stigmatization of those who suffer it. Something that forms a good coordination and regulation in terms of public health would be much more effective and real. The globalization of the food sector, medical technologies and approaches, offers us a prospect of reinvestment of old problems, in fact, ironically in some areas, obesity is as important as hunger.
Consumption inevitably becomes a front that must be resorted to in the complexity of the contexts, educational, social and cultural of the different countries. We can see similarities in factors that underlie the causes of nutrition, many considered from the purchasing power of families to the development of the geographical region, to other factors. Choosing a healthier diet is not more expensive or more complicated. It is only a matter of changing our point of view and analyzing whether consuming products without chemicals would not be an excellent investment to feel healthy and energetic. The main point is that there is a major difference between internal factors over which an individual has control and internal factors over which an individual does not have control.

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